http://chris1p.traineo.com/ An update on Christian Psencik's diet, exercise and weight at traineo.com en-us Fri, 05 Dec 2008 02:22:51 +0000 Fri, 05 Dec 2008 02:22:51 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://chris1p.traineo.com/userimages/standard/cpblueshirt smalld12d0de4b9395e183a19ce42f1b72965.jpg http://chris1p.traineo.com/ 140 140 info@traineo.com Workout http://chris1p.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 264 Mon, 30 Jun 2008 00:00:00 +0000 http://chris1p.traineo.com#2008-06-30#Workout#1 Workout http://chris1p.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 241 Mon, 30 Jun 2008 00:00:00 +0000 http://chris1p.traineo.com#2008-06-30#Workout#1 Workout http://chris1p.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 1691 Mon, 30 Jun 2008 00:00:00 +0000 http://chris1p.traineo.com#2008-06-30#Workout#1 Weight http://chris1p.traineo.com/ Weight: 222 lb Mon, 30 Jun 2008 00:00:00 +0000 http://chris1p.traineo.com#2008-06-30#Weight Food http://chris1p.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Mon, 10 Mar 2008 00:00:00 +0000 http://chris1p.traineo.com#2008-03-10#Food Weight http://chris1p.traineo.com/ Weight: 243 lb Fri, 07 Mar 2008 00:00:00 +0000 http://chris1p.traineo.com#2008-03-07#Weight Weight http://chris1p.traineo.com/ Weight: 219 lb Wed, 11 Apr 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-04-11#Weight Weight http://chris1p.traineo.com/ Weight: 216 lb Mon, 26 Mar 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-03-26#Weight Workout http://chris1p.traineo.com/ Workout: Musical Instrument playing // Duration: 60 mins // Calories burned: 364 Tue, 27 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-27#Workout#1 Workout http://chris1p.traineo.com/ Workout: Domestic Activity // Duration: 120 mins // Calories burned: 819 Tue, 27 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-27#Workout#1 Workout http://chris1p.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 182 Tue, 27 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-27#Workout#1 Weight http://chris1p.traineo.com/ Weight: 223 lb Tue, 27 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-27#Weight Food http://chris1p.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Tue, 27 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-27#Food Workout http://chris1p.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1564 Sun, 25 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-25#Workout#1 Workout http://chris1p.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 1005 Sun, 25 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-25#Workout#1 Workout http://chris1p.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 260 Sun, 25 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-25#Workout#1 Food http://chris1p.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Sun, 25 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-25#Food Workout http://chris1p.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 357 Fri, 23 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-23#Workout#1 Workout http://chris1p.traineo.com/ Workout: Musical Instrument playing // Duration: 60 mins // Calories burned: 268 Fri, 23 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-23#Workout#1 Workout http://chris1p.traineo.com/ Workout: Home Repairs // Duration: 120 mins // Calories burned: 596 Fri, 23 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-23#Workout#1 Weight http://chris1p.traineo.com/ Weight: 219 lb Fri, 23 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-23#Weight Food http://chris1p.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 23 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-23#Food Workout http://chris1p.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 808 Thu, 22 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-22#Workout#1 Workout http://chris1p.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1047 Thu, 22 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-22#Workout#1 Workout http://chris1p.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 261 Thu, 22 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-22#Workout#1 Food http://chris1p.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 22 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-22#Food Workout http://chris1p.traineo.com/ Workout: Musical Instrument playing // Duration: 30 mins // Calories burned: 89 Mon, 19 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-19#Workout#1 Workout http://chris1p.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 808 Mon, 19 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-19#Workout#1 Workout http://chris1p.traineo.com/ Workout: Weight Training // Duration: 105 mins // Calories burned: 1833 Mon, 19 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-19#Workout#1 Food http://chris1p.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Mon, 19 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-19#Food Workout http://chris1p.traineo.com/ Workout: Weight Training // Duration: 80 mins // Calories burned: 1384 Sun, 18 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-18#Workout#1 Workout http://chris1p.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 86 Sun, 18 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-18#Workout#1 Workout http://chris1p.traineo.com/ Workout: Aerobics // Duration: 45 mins // Calories burned: 778 Sun, 18 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-18#Workout#1 Weight http://chris1p.traineo.com/ Weight: 220 lb Sun, 18 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-18#Weight Food http://chris1p.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Sun, 18 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-18#Food Weight http://chris1p.traineo.com/ Weight: 218 lb Fri, 16 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-16#Weight Weight http://chris1p.traineo.com/ Weight: 220 lb Thu, 15 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-15#Weight Workout http://chris1p.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1564 Wed, 14 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-14#Workout#1 Workout http://chris1p.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 804 Wed, 14 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-14#Workout#1 Weight http://chris1p.traineo.com/ Weight: 219 lb Mon, 12 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-12#Weight Food http://chris1p.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 12 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-12#Food Workout http://chris1p.traineo.com/ Workout: Musical Instrument playing // Duration: 30 mins // Calories burned: 89 Sun, 11 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-11#Workout#1 Workout http://chris1p.traineo.com/ Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 523 Sun, 11 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-11#Workout#1 Workout http://chris1p.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1571 Sun, 11 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-11#Workout#1 Weight http://chris1p.traineo.com/ Weight: 221 lb Sun, 11 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-11#Weight Food http://chris1p.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 11 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-11#Food Weight http://chris1p.traineo.com/ Weight: 221 lb Fri, 09 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-09#Weight Weight http://chris1p.traineo.com/ Weight: 223 lb Wed, 07 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-07#Weight Weight http://chris1p.traineo.com/ Weight: 219 lb Sat, 03 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-03#Weight Weight http://chris1p.traineo.com/ Weight: 222 lb Fri, 02 Feb 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-02-02#Weight Weight http://chris1p.traineo.com/ Weight: 223 lb Sat, 27 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-27#Weight Food http://chris1p.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 27 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-27#Food Weight http://chris1p.traineo.com/ Weight: 225 lb Wed, 24 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-24#Weight Workout http://chris1p.traineo.com/ Workout: Dancing // Duration: 190 mins // Calories burned: 1745 Tue, 23 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-23#Workout#1 Weight http://chris1p.traineo.com/ Weight: 225 lb Tue, 23 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-23#Weight Food http://chris1p.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Tue, 23 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-23#Food Weight http://chris1p.traineo.com/ Weight: 223 lb Fri, 12 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-12#Weight Workout http://chris1p.traineo.com/ Workout: Dancing // Duration: 120 mins // Calories burned: 1468 Wed, 10 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-10#Workout#1 Food http://chris1p.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Wed, 10 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-10#Food Weight http://chris1p.traineo.com/ Weight: 225 lb Tue, 09 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-09#Weight Food http://chris1p.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 09 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-09#Food Workout http://chris1p.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1607 Mon, 08 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-08#Workout#1 Workout http://chris1p.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 428 Mon, 08 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-08#Workout#1 Workout http://chris1p.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 89 Mon, 08 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-08#Workout#1 Food http://chris1p.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Mon, 08 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-08#Food Weight http://chris1p.traineo.com/ Weight: 225 lb Sun, 07 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-07#Weight Workout http://chris1p.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 89 Sat, 06 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-06#Workout#1 Workout http://chris1p.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 322 Sat, 06 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-06#Workout#1 Weight http://chris1p.traineo.com/ Weight: 224 lb Sat, 06 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-06#Weight Food http://chris1p.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 06 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-06#Food Food http://chris1p.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Fri, 05 Jan 2007 00:00:00 +0000 http://chris1p.traineo.com#2007-01-05#Food Weight http://chris1p.traineo.com/ Weight: 220 lb Wed, 15 Feb 2006 00:00:00 +0000 http://chris1p.traineo.com#2006-02-15#Weight Weight http://chris1p.traineo.com/ Weight: 265 lb Wed, 01 Feb 2006 00:00:00 +0000 http://chris1p.traineo.com#2006-02-01#Weight